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TECHNICAL RESOURCES

HOJO UNDO

Nigiri Game (Gripping Jars)

Chishi (Stone Lever Weights)

Kongo Ken (Iron Ring)

Ishi Sashi (Stone Padlocks)

Basic Hojo Undo - Shodan Level

Kogoken

Technical Resources: Courses

GOJU RYU KATA

Gekisai Dai Ichi (Attack & Destroy 1)

Gekisai Dai Ni (Attack & Destroy 2)

Saifa (Destroying Strikes)

Seiyunchin (Controlling & Pulling Fight)

Shisochin (4-Directional Fight)

Sanseru (36 Hands)

Sepai (18 Hands)

Kururunfa (Hold & Suddenly Destroy)

Sesan (13 Hands)

Pechurin (Suparunpai) (108 Hands)

Sanchin (3 Battles)

Tensho (Rotating Palms)

Family Kata

Dojo Kun in English:

Dojo Kun in Japanese

Vital Points of the Body - Front:

Vital Points of the Body - Back:

Referee Signals (kumite):

TECHNICAL RESOURCES

IOGKF Grading Requirements:

Karate Belt

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